Manifesting Your Inner Potential

Manifesting Your Inner Potential All human beings have an inner potential that is sometimes not accessible on our own. We are geared to learn about our nurturing potentials, but most of our other potentials are hidden from us. These dormant capabilities need to be recognized and nurtured in order to grow. Sometimes we end up not having the fulfilling life we always crave. We keep wishing one day we will be who we want to be; to do what we want to do. And have the life we want to have.

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How To Use Mindfulness To Reduce Stress

Mindfulness-based stress reduction (MBSR) is a secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. MBSR uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. Mindfulness can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses, and memories, in order to reduce suffering or distress and to increase well-being. Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for mental health, as well as physical health. While MBSR has its roots in wisdom teachings, the practice itself is secular.

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Finding Inner Peace

Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to be someone. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where our mind performs at an optimal level with a positive outcome. Peace of mind is thus generally associated with bliss, happiness and contentment. Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some cultures, inner peace is considered a state of consciousness or enlightenment that may be cultivated by various forms of training, such as breathing exercises, prayer, meditation, tai chi or yoga, for example. Many spiritual practices refer to this peace as an experience of knowing oneself. People have difficulties embracing their inner spirituality because everyday stressors get the best of them; finding peace and happiness in the little joys of life can seem difficult, and results do not seem all that gratifying. Achieving spirituality is a step-by-step process; there are ways through which one can become more spiritual every day. Source: Wikipedia

Relaxing Piano Music Violin Music Romantic Music Beautiful Music Soothin...

Music and sleep involve the listening of music in order to improve sleep quality or improve sleep onset insomnia in adults (for infant use of music and sleep, see lullaby). This process can be either self-prescribed or under the guidance of a music therapist. Music is easy to administer and has no reported side effects. Music can be combined with relaxation techniques such as breathing exercises and progressive muscle relaxation. Research suggests that the prevalence of music as a sleep aid may be up to 25% in the general population. Research indicates that music may improve subjective sleep quality in adults with sleep problems. Although findings are less consistent with improving sleep quality of 'normal' sleepers, In direct comparisons, music has improved sleep quality greater than audiobooks and has been comparable to sedative-hypnotics. One review of non-pharmacological sleep aids identified music as the only sleep aid with adequate research and another review revealed only exercise & music as non-pharmacological sleep treatments that improved sleep quality. Source:- Wikipedia

Beginners Guide To Meditation

Deep Sleep Music - Music For Meditation

Meditation and Your Spiritual Awakening

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual awakening.

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